Check out Different Models and Features of Under-Desk Treadmills
Want to get fit without taking up a ton of space or time? UREVO has a great range of under-desk treadmills that easily fit into your routine.
SpaceWalk Lite: If you’re after a quiet, portable, and efficient treadmill, the SpaceWalk Lite is perfect. Its compact design, double shock absorption, and smooth motor make it easy to work out without disturbing anyone. It’s ideal for walking while working!
SpaceWalk 3S: Ready to take your fitness to the next level? The SpaceWalk 3S has a 2.5HP motor, 9 auto-incline levels, and works with the UREVO app to customize your workouts. It’s perfect for a more challenging routine at home or the office.
Strol 1 Pro: The Strol 1 Pro is our top seller and a versatile 2-in-1 treadmill. It has a strong motor, 5-9% incline, and folds easily without tools for quick storage. You can switch between walking and running modes, track your progress on the LED display, and control everything with a remote.
Strol 2S Pro: If you want the best of the best, the Strol 2S Pro is the way to go. With a 9% adjustable incline, dual-screen display for real-time stats, and advanced 8-point shock absorption, it offers an incredibly comfortable workout. Plus, with the UREVO SmartCoach app, you get to enjoy a virtual outdoor scenery simulation while you work out.
What are the Benefits of using Under-Desk Treadmill?
Better Physical Health: Walking regularly can help lower the risk of things like heart disease, diabetes, and obesity, while improving your overall fitness and heart health.
Better Mental Well-Being: Walking helps release endorphins, which can lift your mood, reduce stress, and improve focus, helping you stay productive.
More Energy: Walking throughout the day can fight off fatigue and give you a boost of energy, keeping you feeling alert.
Better Posture and Less Discomfort: Walking encourages better posture compared to sitting all day, which can reduce back pain and discomfort. It also helps strengthen core muscles, which is great for spinal health.
Weight Control: Walking burns calories, which can help with weight management while you work. Pairing it with a healthy diet can make weight loss or maintenance even easier.
How Long Can You Walk on an Under-Desk Treadmill Each Day?
General Guidelines: Aim for at least 30 minutes of walking each day for health benefits. You can increase the duration as you get used to it.
Listen to Your Body: If you feel tired or uncomfortable, take a break. Balance walking with sitting to avoid overdoing it.
Work it into Your Routine: You can break up your walking time into smaller chunks throughout the day (like 10-15 minutes at a time). Walking can be a great way to take breaks and recharge.
Set Goals: Start with small, achievable walking goals each day or week. Track your progress using the treadmill's display or a fitness app for motivation.
Adjusting Speed: Start at a comfortable pace (2-3 mph) and gradually pick up the speed as you build endurance. You can also try adding short bursts of faster walking or slight inclines to challenge yourself.
Are Under-Desk Treadmills Quiet Enough for the Office?
One common concern about using a standing desk treadmill or an office treadmill is noise level. After all, maintaining a quiet work environment is crucial for productivity and focus. Fortunately, many modern under-desk treadmills are designed with this in mind.
Quiet Operation: Most under-desk treadmills, like UREVO’s models, feature advanced motors that operate quietly, allowing you to walk without creating distractions. For instance, the UREVO SpaceWalk series is specifically engineered to minimize noise, making it suitable for shared office spaces.
Walking Pad with Incline: If you opt for a walking pad with incline, you can still enjoy a quiet workout while benefiting from increased intensity without the loud clatter often associated with traditional treadmills. These models allow you to adjust the incline manually or automatically, providing a more varied workout while keeping noise levels low.
Consider Your Environment: While most models are designed to be quiet, it’s essential to consider your specific office environment. If you work in a particularly quiet space, it might be worth testing the treadmill first to ensure it meets your noise tolerance levels.
How do I maintain my under-desk treadmill?
Taking care of your treadmill will keep it working well for a long time:
Clean Regularly: Dust and debris can build up and affect performance. Wipe down the walking pad and motor area often. Make sure to clean the belt and motor to keep things running smoothly.
Lubrication: Like any exercise equipment, your treadmill needs lubrication to stay in good condition. Follow the manufacturer’s instructions on how often to apply it.
Check for Wear: Look for any signs of damage, like fraying on the belt or loose parts. Catching problems early can save you bigger issues later.
Adjust Belt Tension: If the belt is slipping or not tracking right, it may need tightening. Most under-desk treadmills come with instructions for how to adjust the belt to keep things running smoothly.
What are the top factors to consider when buying an under-desk treadmill?
Think about size and compatibility. If you're tight on space, opt for a model that’s compact and easy to store, like UREVO's SpaceWalk series.
Consider the noise level. A quiet treadmill is essential if you share your workspace with others. The UREVO SpaceWalk E1, for example, runs quietly enough to keep you focused without disturbing colleagues.
Don’t forget about the features! Look for options with LED displays that track your speed, distance, and calories burned. Some models even let you adjust the incline manually for a more challenging workout.
Check out user reviews. Hearing from others who have used the treadmill can give you real insight into how it might fit into your routine. Many users report feeling more energized and productive after incorporating walking into their workday.
